Resources
(books, podcasts, articles- updated often)
I.Eating Disorders, Body Literacy, Diet Culture, Embodiment:
How to Raise an Intuitive Eater: Raising the Next Generation with Food and Body Confidence
Intuitive Eating (Fourth Edition) - Evelyn Tribole & Elyse Resch
Health at Every Size - Lindo Bacon
The Wellness Trap - Christy Harrison
Anti-Diet - Christy Harrison
Sick Enough - Jennifer Gaudiani
Mothers, Daughters & Body Image - Hillary McBride
Feeding yourself with Love and Good Sense - Ellyn Satter
Nourish - Heidi Schauster
What We Don’t Talk About When we Talk About Fat -
Aubrey Gordon
You Just Need to Lose Weight - Aubrey Gordon
Body Kindness - Rebecca Scritchfield
Body Respect - Lindo Bacon, Lucy Aphramor
Shrill - Lindy West
Embodiment/Body literacy/Body Justice
Fearing the Black body - Sabrina String
The Wisdom of Your Body - Hillary Mcbride
Your Body is Not an Apology - Sonya Renee Taylor
Body of Truth - Harriet Brown
Reclaiming Body Trust - Hilary Kinavey & Dana Sturtevant
Untamed - Glennon Doyle
Decolonizing Wellness A QTBIPOC Centered Guide to Escape the Diet Trap Heal Your Self Image & Achieve Body Liberation
Sister, Outsider - Audre Lorde
Take charge of your Fertility -Toni Weschler
Eating Disorder and HAES Friendly Podcasts
Eating Disorder Recovery - Dr. Jeanean Anderson
Eating Disorder Recovery Podcast - Tabitha Farrar
ED Matters
Every Body - Daria Matza
F Your Diet - Kimberly Weiss
Fat Club Podcast
Fat Face Feelings
Fearless Rebelle RadioSummer Innanen
Food Psych - Christy Harrison
Fresh out the Cocoon - Joy Cox
Intuitive Bites Podcast -Kirsten Ackerman
Life. Unrestricted. - Meret Boxler
Life with ED- Julia Werth
Love Food - Julie Duffy Dillon
Maintenance Phase - Aubrey Gordan & Michael Hobbes
Matter of Fat Podcast
Mental Note Eating Recovery Center
Mom Genes - Rachel Coleman & Tina Laboy
Nutrition Matters- Paige Smathers
PCOS and Food Peace-Julie Duffy Dillon
Plus Mommy Podcast
She's All Fat-April K. Quioh and Sophie Carter-Kahn
The Appetite - Opal: Food + Body Wisdom
The Beyond the Food Show -Stephanie Dodier
The Bodylove Project -Jessi Haggerty
The F*ck It Diet-Caroline Dooner
The One Beautiful Yes! Podcast - Tiana Dodson
The Racist Sandwich Podcast - Soleil Ho & Zahir Janmohamed
Trust Your Body Project
Woman of Size
II.Polyvagal theory, Trauma and the Body
The Polyvagal Theory - Stephen Porges
The Body keeps the score - Bessel Van der Kolk
My Grandmother’s Hands - Resmaa Menakem
Waking the Tiger, Healing Trauma - Peter Levine
The Boy who was Raised as a Wolf - Bruce Perry
It Didn’t Start with You - Mark Wolyn
III.ADHD & Neurodivergence
You mean I’m not lazy, stupid or Crazy? Kelly, Ramundo
Divergent Mind - Jenara Nerenberg
Your Brain is Not Broken - Tamara Rosier
The Mindfulness Prescription for Adult ADHD: Lidia Zylowska
ADHD Podcasts:
Women & ADHD (episode with Aleta Storch is BOMB.com)
I Have ADHD
ADHD for Smart-Ass Women with Tracy Otsuka
The ADD Experts Podcast
IV.Art & Creativity
Big Magic - Elizabeth Gilbert
The Artist’s Way - Julia Cameron
The Artist’s Rule - Nurturing your Creative Soul with Monastic Wisdom - Christine Valters Paintner
Bored and Brilliant - Manoush Zomorodi
V.Deconstruction & Spiritual Exploration:
Richard Rohr - the Divine Dance
Falling Upward - Richard Rohr
The Universal Christ - Richard Rohr
Searching for Sunday - Rachel Held Evans
The Sin of Certainty - Pete Enns
Insurrection - Peter Rollins
Finding God in the Waves - Mike McHargue
Seeds of Contemplation - Thomas Merton
the Hours - Rilke
Dark night of the Soul - St. John of the Cross
The Power of Now - Eckhardt Tolle
Be Here Now - Ram Dass
Start Where You Are - Pema Chodron
The Enneagram
The Path Between Us - Suzanne Stabile
The Road Back to you - Suzanne Stabile, Ian Cron
The Enneagram - Richard Rohr, Ebert
Enneagram (Podcasts):
Enneagram podcasts:
Typology
the Enneagram journey
Deconstruction & Spiritual seeking (Podcasts):
You have Permission
Evolving faith
Exvangelical
the Liturgist podcast
Onbeing - Krista Tippett
Nomad episodes: Brian Peck episode, James Allison, Hilary McBride, Jenimah McAlpine, Miles Irving, Adele Jarret-Kerr, Lisa Gungor, Natalia Nana)
Another name for everything - Richard Rohr
Go home Bible, You’re drunk
the Robcast
You made it weird with Pete Holmes (episodes: Richard Rohr, Rob Bell, Kent Dobson, Mike McHargue)
Encountering silence
Spiritual Wanderlust
Humanize Me
Healing from Purity Culture
Pure - Linda Kay Klein
Shameless- Nadia Bolz-Weber
Come as you are - Emily Nagoski
VI.Empowerment
Journal of Radical Permission - Sonya Renee Taylor & adrienne marie brown
Untamed - Glennon Doyle
Tiny Beautiful things - Cheryl Strayed
VII.Meaning/Purpose/Existential
Man’s search for meaning
The Alchemist - Paulo Coelho
To Bless the Space Between Us - John O’Donohue
Staring at the Sun - Irvin Yalom
Developing the Contemplative life:
Braiding Sweetgrass - Robin Wall Kimmerer
When Things Fall Apart - Pema Chodron
Walking in wonder - John O’Donohue
Anam Cara - John O’Donohue
Seeds of Contemplation - Thomas Merton
The Hours - Thomas Merton
Thomas Merton’s Path to the Palace of Nowhere - James Finley
Pilgrim at Tinker Creek - Annie Dilliard
New & Selected Poems - Mary Oliver
What else should be on this list?
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