SAMHSA Disaster Distress Helpline: Connect with a counselor at 1-800-985-5990 or by texting TalkWithUS to 66746. Spanish-speakers can call and press “2” for bilingual support. Interpretation also available in over 100 other languages.

Teenlink: A free helpline for teens and those who are care for them. Call 1-866-833-6546, chat, or text. Visit www.teenlink.org for more information, tips and local resources.

Friendship Line: Trained volunteers offer a caring ear and friendly conversation for adults, age 60 and older, and adults living with disabilities. Call 1-800-971-0016 or visit www.ioaging.org to connect.

Crisis Line: Trained counselors available for individuals, families and friends. Call 1-866-427-4747, text: HOME to 741741 or visit www.crisistextline.org.

WA Warm Line: Peer support help line for people living with emotional and mental health challenges. Call 877-500-WARM (9276) TTY: 206-461-3610 or visit www.crisisconnections.org/wa-warm-line.

For Mental Health Crisis – Text “Home” to 1741741

24 Hour Regional Crisis Line – 1-877-266-1818

Suicide Prevention Hotline – 1-800-272-8255

Trevor Lifeline – 1-866-488-7386 or Text 678687

Veteran’s Crisis Hotline – 1-800-273-8255 or Text 838255